Are you longing to dive into a 7-week NVC class to practice with a group of other NVC enthusiasts?
Each class we will focus on a particular skill and through a combination of role plays, exercises, and real life situations we will go deep into improving our ability to apply it in our daily life. This class is open to all REALationship 201 and above grads.
Each week there will be homework partners and specific exercises to team up on to further hone your skills.
We will explore how to apply these skills to our families, intimate relationships, work places, and our own inner world.
Some of the main topics we will focus on include:
- Honesty, vulnerability, and intimacy
- Listening with empathy and curiosity
- Translating self-judgement to self-love
- Hearing the “please” behind any statement or action
- Making powerful requests to get needs met
- The power of gratitude to super-charge relationships
- Anger, conflict, and “screaming in giraffe”